Improve oral health with a balanced diet

The consumption of nutritious food variety is good for general health, including oral health. Certain vitamins, in particular, proved beneficial for the formation of healthy teeth, particularly the calcium and vitamin C, and should include in your diet foods rich in these nutrients. There is evidence that calcium is effective to have strong teeth and that vitamin C is a powerful antioxidant that also plays an important role in the synthesis of collagen, which help develop and maintain healthy gums.

  • Calcium: dairy products, including milk, yogurt and cheese are good sources of calcium. Many doctors recommend daily consumption of 1,200 mg to 1,500 mg of calcium for most adults, so you can think about taking a calcium supplement, especially if dairy products are not part of your regular diet. Also try switching to lean or yoghurt with low-açúçar, since the sugar (and bacteria) promote tooth decay.

  • Vitamin c: Many fruits and vegetables, including red fruits, oranges and melon, as well as green vegetables, including broccoli and spinach are excellent sources of vitamin c.

Of course, in addition to a balanced diet, it is important to follow a systematic, oral care routine with brushing twice a day and use of the wire Dental once a day, for good oral hygiene. And, above all, do not forget to go to the dentist regularly and to ask what the purpose of your feed in your oral health.

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